Fitness
The Benefits of Yoga for Seniors
Learn how yoga can help you live a more physically and mentally healthy life as ...
How to Stay Fit and Active as a Senior
Learn how staying fit and active as a senior can benefit you; plus easy tips to ...
Back Strengthening Exercises for Seniors
Improve your back health with these tips from back pain expert Dr. Stuart McGill.
Heat Stroke: How to Stay Safe as a Senior in Canada
Elderly individuals are especially vulnerable, Dr. Neal joined us for this Golde...
Preventing Falls in Seniors and The Importance of Balance
Falling is a common cause of injury among older adults. Learn how you can help p...
