Fitness

The Benefits of Yoga for Seniors

The Benefits of Yoga for Seniors

Learn how yoga can help you live a more physically and mentally healthy life as...

How to Stay Fit and Active as a Senior

How to Stay Fit and Active as a Senior

Learn how staying fit and active as a senior can benefit you; plus easy tips to...

Back Strengthening Exercises for Seniors

Back Strengthening Exercises for Seniors

Improve your back health with these tips from back pain expert Dr. Stuart McGill....

Heat Stroke: How to Stay Safe as a Senior in Canada

Heat Stroke: How to Stay Safe as a Senior in Canada

Elderly individuals are especially vulnerable, Dr. Neal joined us for this Golden...

Preventing Falls in Seniors and The Importance of Balance

Preventing Falls in Seniors and The Importance of Balance

Falling is a common cause of injury among older adults. Learn how you can help prevent...